One clinical trial found that self-hypnosis was linked to improved satiation, increased quality of life, and reduced inflammation. Research has found that hypnosis may be a helpful tool for those who are trying to lose weight. There are several free options included in the app, or you can pay for individual add-on features or a yearly subscription. HypnoBox even includes a brief deep-breathing activity you can do while you wait for the content to load. During that time, the app provides suggestions that are intended to help you subconsciously retrain your brain. You can choose from more than 600 different audio suggestions, plus personalize the experience by creating your own tailored sessions, recording your own suggestions, and importing your own background music.Įach session works by inducing a deeply relaxed, trance-like state. The app offers a wide range of customizations, including choosing what voice the app uses and the option to use it offline. The app's developers suggest that by entering a highly relaxed state, you will then be better able to absorb suggestions for new thoughts and behaviors. HypnoBox is a self-hypnosis app designed to help you achieve a deep state of relaxation on your own time and in your own space. If you’re interested in giving self-hypnosis a try (no hypnotist required), read on for our list of the six best hypnosis apps. You should be aware that they have their limitations: The claims made by app makers have not been empirically tested, and your results may vary. While these apps are generally safe, they have not been scientifically tested for efficacy.

Some of them also incorporate visual elements and other sound effects. Hypnosis apps typically use audio tracks that may include vocals and music. Practicing self-hypnosis is very similar to meditation, but self-hypnosis is more goal-oriented and puts you in a trance-like state instead of being present.

Hypnosis might also help with quitting smoking or drinking alcohol, as well as weight loss, but more research is needed and long-term results are unknown. However, hypnosis is not meant to be a form of entertainment: The technique can help reduce pain, depression, anxiety, and phobias. When you hear the term hypnosis, you might think of dramatized stage acts or movie scenes.

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